Mind Your Plate started as an after-school program with a mission to integrate cooking classes and mental health activities together to develop better emotional intelligence understanding, more effective communication skills, and build greater confidence.
Mind Your Plate is currently running as a series of online webinars, where each session features a new recipe and a new mindfulness exercise to practice.
Follow us on Facebook to stay up to date on the Mind Your Plate program!
Are you or your family interested in joining us for our in-person sessions? Sign up for the Mind Your Plate waiting list!