Eat Local, Eat Fresh

 

Going to local farmers markets helps to give people a better understanding of where their food comes from as well as when and how your food is grown. They can also give you great ideas on different recipes and ideas on how to store your seasonal foods.  

 

Visit your local Farmers Market right here in London Onario.

Enjoy the local bounty:  Get the Map!  The Middlesex-London Local Food Guide

The $10 Food Challenge:  If every household shifted $10 of their weekly food spending to local food, it would result in $2.4 Billion in additional sales and create 10,000 new jobs.

Explore these tools for Healthy Living from the Middlesex-London Health Unit