Grow Cook Learn with us

Our Blog

Happy Food Revolution Day!

I think that the majority of people out there, kids included, know what they are supposed to eat to maintain and protect their health. So why then do we struggle so profoundly with diet-related diseases, obesity, and a vast array of chronic health issues. Because of the perception that making the healthy choice isn’t the easy choice, or the delicious […]

The Great Food Fight

Do you know what is costs to buy a healthy food basket in London these days? It may not be something that some of us pay all that much attention to. However, in every community, there are members who struggle financially to make ends meet. It’s easy for members of higher socio-economic status to pin laziness and a string of […]

Seedy Saturday Cookies

                           Seedy Saturday Cookies   Ingredients: 1 cup coconut oil 2/3 cup raw cane sugar 2/3 cup coconut sugar 2 eggs 2 tbsp. whole milk 2 tsp. vanilla extract 2 cups all-purpose flour 1 ½ cups quick-cooking oats ½ cup quinoa flakes 1 tsp. baking powder 1 tsp. baking soda ½ tsp. salt […]

Best Flour Tortilla Recipe

After trying several disappointing recipes, I was on the verge of giving up and buying a package of tortillas. This was going to be my last effort, and it was a winner! Ingredients: 3 cups all-purpose flour 1 tsp. Kosher salt 1 tsp. baking powder 1/3 cup oil (I used avocado oil, but you could use whatever you have) 1 […]

When it comes to healthy eating, nutrition research doesn’t hold all the answers.

Nutrition is amongst the hot topics in health and wellness these days, and like any trending issue, it is subject to much (sometimes heated) debate. The gluten-free and Paleo trends seem to have taken the field of nutrition by storm, along with the recent rise in popularity of high protein diets and a growing body of research on healthy fats. Lots […]